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Training

Science – FTP and Blood Lactate Testing

October 23, 2018October 11, 2019 MikeTraining
Blood Lactate Test

If you are looking to excel your training and progress to the next level then knowing your FTP and training using a power meter can be an excellent method.

Blood lactate testing gives you a clear insight into the relationship between power output, heart rate and blood lactate. This will give you a more complete picture into how your body deals with efforts.

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Recent Posts

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  • Science – FTP and Blood Lactate Testing
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