If you are looking to excel your training and progress to the next level then knowing your FTP and training using a power meter can be an excellent method.
Blood lactate testing gives you a clear insight into the relationship between power output, heart rate and blood lactate. This will give you a more complete picture into how your body deals with efforts.
I’ve never done a bike review before so don’t expect anything witty, prolific or particularly insightful. If you’re still reading great! Lets take a look. I’ve ridden a half dozen bikes, for at least a couple of hundred kilometres each and […]
The Tour de Kepri is a 3 day, 3 stage race; starting with a criterium followed by 2 road stages. The race does not stage an individual time trial.
Lets take a look at the race and some riders to watch.
There’s no surprise that I like CX racing. The combination of technical ability, outright rage power and throwing caution to the wind makes for an exciting and challenging ride, which is completely independent of skill level.
Ever since I was a kid and found out about this mythical mountain, Mt Everest, I knew I wanted to see it for myself. Years of watching documentaries and learning more about the mountain only increased my desire to one day visit it myself.
After reading a CyclingTips article where a few riders tried an Everesting on Everest, with SerkCycling, I knew I’d found a way to visit Everest.
The DK200 is a formidable beast and one which could not be completed without support. I was lucky enough to ride the DK with Rob who had his wonderful wife running support which meant I had the luxury of knowing at least 2 people at each checkpoint!
Have a look at the kit, gear and nutrition I used to get through the ride.
As the seasons ebb and flow so does life, workload, family, commitments and fitness. Time for training can only be prioritised after life’s necessitates have been taken care of.
In an ideal world having more time to train and build fitness would be great, however there is a point at which one needs to stop and take a break. In December 2017 everything lined up and life pushed my training aside for a much needed break.
The racing landscape is still relatively sparse in Singapore so a few members in ANZA, took it upon themselves to start a little friendly challenge.
My Wahoo ELEMNT BOLT review. After using Garmin for the better part of 3 and a half years my initial experience with the Wahoo ELEMNT BOLT have been surprisingly amazing.