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Iron Mike Musing

Gender neutral cycling and cycle racing blog based in Singapore and Southeast Asia.

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Month: October 2018

Science – FTP and Blood Lactate Testing

October 23, 2018October 11, 2019 MikeTraining
Blood Lactate Test

If you are looking to excel your training and progress to the next level then knowing your FTP and training using a power meter can be an excellent method.

Blood lactate testing gives you a clear insight into the relationship between power output, heart rate and blood lactate. This will give you a more complete picture into how your body deals with efforts.

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Product Review: Trek Emonda SLR

October 15, 2018February 7, 2019 MikeProduct Review
Trek Emonda SLR 9

I’ve never done a bike review before so don’t expect anything witty, prolific or particularly insightful. If you’re still reading great! Lets take a look. I’ve ridden a half dozen bikes, for at least a couple of hundred kilometres each and […]

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Recent Posts

  • Group riding – do you know how to stay safe?
  • Race Review – Tour of Phuket 2019
  • Everesting Singapore – Hendon Road – Attempt #2
  • Cycling in Singapore – the 2018 year in review
  • Science – FTP and Blood Lactate Testing
  • Product Review: Trek Emonda SLR
  • Race Preview – Tour de Kepri 2018
  • The evolution of CX Racing in Singapore

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