The fitness effects of an extended break from training – Part 1
As the seasons ebb and flow so does life, workload, family, commitments and fitness. Time for training can only be prioritised after life’s necessitates have been taken care of.
In an ideal world having more time to train and build fitness would be great, however there is a point at which one needs to stop and take a break. In December 2017 everything lined up and life pushed my training aside for a much needed break.